December 13, 2023
Wednesday, December 13, 2023 - 12:00pm to 1:00pm
Many of us experience cognitive overload and overwhelm during this time of year. Intentionally taking care of ourselves is key to our overall wellbeing. In this gathering, we will share some self-care practices that show us how important it is to keep our bodies healthy and to nurture a healthy mind. Bring a friend, grab a blanket or pillow to be comfortable. Join us with a cup of tea/coffee/hot chocolate and relax. You are in for a treat!
Facilitators: Dr. Stefanie Baier, Dr. Hima Rawal and the GTA TLC
Please note: Your registration is a commitment to attend. An in-person location will be announced closer to the date.