Relax, Replenish, Reconnect, & Soulful Self-Care
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December 13, 2023
Date:
Wednesday, December 13, 2023 - 10:00am to 4:00pm
Location:
Chittenden Commons (basement)
This event is co-sponsored by the GROW and the GradTeaching Office.
As the semester ends, we are caught in many tasks and projects, we would like to invite you to take part in mindful activities to empty our full minds and holistically engage with ourselves and one another. Drop in anytime between 10:00 am and 4:00 pm for tea, snacks, arts and crafts, and practices that ground you during this busy time of year. The Graduate School staff welcomes you connect with us and with one another. Sit back with ambient music, essential oils, and nurture yourself with tea and snacks and connect with fellow graduate students.
Drop-in activities (all day):
Make a beaded bracelet
Write a gratidue note
Coloring activities
Games
De-stress with fidgets
Make calming glitter jars
Chat with other grad students
Have some tea and snacks
Scheduled Activities:
10:00-10:30 am: Yoga for Relaxation (No experience required - desk/chair yoga)
11:00 am-12:00 pm: Tea TIme
12:00-12:45 pm: EnJOY a Walk on Campus
1:00-1:45 pm: Mindfulness and Grounding Practices
2:00-2:30 pm: Origami
3:00-4:00 pm: Join us for a Board or Card Game
This event is in-person only! If you plan on joining any of our activities, please register using the link below. Anyone who joins will be entered into a raffle for a Care Packet!
Category:
Professional Development
