UHW: Mindful State Day

Mindful STATE Day: Pause, Reset, and Recharge

September 9 | Activities Throughout the Day

It’s hard to tune into the present when life moves so fast. Between chiming inboxes and busy schedules, it’s easy to feel overwhelmed. You need practical, simple tools to respond to the present. Develop and strengthen your mindfulness skills on Mindful STATE Day on Wednesday, September 9. This day of low-barrier activities is thoughtfully designed to fit into your workday, including a movement break at Beal Botanical Garden, a live carillon concert at Beaumont Tower, a meditation station at People’s Park, and more. View the full schedule at University Health and Well-Being’s website.